Consistency is King
Training consistently around shift work is hard. There's no two ways about it, without a steady routine to work around, I've found it hard to feel like I'm being consistent, getting my sessions in week-on-week. Since joining the Brownlee Fitness Squad , one message that has come across loud and clear, including from Alistair Brownlee himself, has been to try and find a way of becoming consistent. Consistency is King... It gives you a base to work from, means sessions happen no matter the weather, and helps prevent injury by making sure your body is used to swimming, biking or running regularly. For the last few months, since starting to train for Celtman Solo Point Five, I've been training regularly but haven't really felt consistent. My training schedule has this week moved into winter 'Aerobic Base Build' mode before it steps up to the full Celtman next spring-into-summer, so it feels like a good time to try and solve the consistency issue over th...